Have you ever gotten so involved with a creative project that all else was forgotten? Had a runner’s high? Lost track of time in a conversation? If so you’ve had some glimpses of flow. Wouldn’t it be awesome to be able to summon up that state of enjoyable high productivity on demand and stay in it as long as we want?
In Flow you feel completely present and fully immersed in the task at hand. Your sense of self may vanish or feel merged with your surroundings, outside distractions recede from consciousness. Flow is a strong contributor to creativity.
Flow states are a very crave-able state. Specific benefits include: