Exploring the Gut-Brain Connection: Part 1

What is the Gut-Brain Connection? Everyone knows we have a brain in our skull, which is part of the central nervous system. What is increasingly well known is that we have a second brain in our gut! Fascinatingly, this “belly brain” houses the same types of...

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What Stress Type is Your Brain?

Part 1: “Your boss wants to see you now!” “Your appointment is downtown in 15 minutes and 395 is backed up.” “Seventy percent of your grade is based on the test tomorrow.” “We’d like you to give a talk to the group.” “And oh, by the...

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