In the first Gut-Brain article in the series, we established there is a gut-brain axis (GBA) and the pathways through which the gut and brain are connected. In this article, we will cover:
• Sources of inflammation
• How inflammation hurts both your gut and your brain
• Cognitive and emotional imbalances resulting from gut dysbiosis
Feed your brain this summer with a recipe from our Brain Geek Meets Food Geek series: Brain food spotlight: Asian Twist Avocado and Cucumber Salad Being a brain geek and a foodie is a win-win. You get delicious food with brain benefits! The combination of avocados and...
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