Exploring the Gut-Brain Connection: Part 1

What is the Gut-Brain Connection? Everyone knows we have a brain in our skull, which is part of the central nervous system. What is increasingly well known is that we have a second brain in our gut! Fascinatingly, this “belly brain” houses the same types of...

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Cool Summer Brain Food Recipe

Feed your brain this summer with a recipe from our Brain Geek Meets Food Geek series: Brain food spotlight: Asian Twist Avocado and Cucumber Salad Being a brain geek and a foodie is a win-win. You get delicious food with brain benefits!  The combination of avocados and...

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What Stress Type is Your Brain?

Part 1: “Your boss wants to see you now!” “Your appointment is downtown in 15 minutes and 395 is backed up.” “Seventy percent of your grade is based on the test tomorrow.” “We’d like you to give a talk to the group.” “And oh, by the...

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New Hope for PTSD Recovery

My Dad was a Purple Heart decorated army combat veteran of WWII. He never spoke of the war or his friend he kept in touch with who was the only other survivor of his company. The only evidence of his Post Traumatic Stress Disorder (PTSD)...

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