Those Seeking
- Stress resilience or management
- Academic, executive, or sports performance excellence
- Enhancement of mindfulness or meditaton practices
Those with stress symptoms
- Muscle tension
- Bruxism/ TMJ
- Headache/ migraine
- High blood pressure
- Nervous stomach
- IBS
- Insomnia
Those seeking an exceptional life!
click on the following topics to explore benefits in that area
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Mental
- improved mental clarity
- improved memory
- reduced circular worry patterns (mind chatter)
- ability to to stay calm and perform under pressure
- jet lag management
-
Emotional
- increased joy in life, sense of well-being, confidence, optimism
- better impulse control
- enhanced emotional regulation (reduced reactivity, ability to stay level-headed)
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Cognitive
- enhancement of specific skills, reading comprehension, writing, public speaking, creativity
- increased resilience to stress
-
Meditation
- enhancement of meditation practice
- live with inner peace
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Productivity
- enhanced creativity, ability to enter a flow state where productivity feels effortless
- increased productivity
- creative problem solving
- increased ability to sequence and multitask
- improved motivation and follow-through
- ability to relax when you want to (reduces burn-out, increases endurance if can relax between high demand events)
- improved focus
- increased brain processing speed leading to faster reaction times, good for academics, executive performance, sports, driving
